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Many say you should shun foods like this when you’re on a weight loss diet. In excess, we totally agree. But having a 1 ounce serving a few times per week may not be a bad idea based on the research. There have been about 20 clinical trials done on nuts and weight and not a single one showed the gain one would expect. Sure some showed a gain
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Continued Conjugated Linoleic Acid (CLA) This is a popular supplement that contains chemicals found in a fatty acid called linoleic acid. There are claims that it may help curb body fat and help
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