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9/1/2019 2/8/2019 Yes, it’s perfectly safe to do the keto diet with high blood pressure. In fact, a ketogenic diet usually lowers blood pressure. Mine went down a good 20 points (American measurement) and has stayed well within the normal range, although it was onl 2/20/2009
I always had high blood pressure since first checking it when I was in high My doctor told me to buy a home blood pressure meter and self adjust my medication , which I did to the point of not taking any, and my blood pressure has The only thing I can think of that's changed is I believe I've recently
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If you have high blood pressure, Keto may be the preferred option. Many studies have demonstrated that Keto diets can help lower blood pressure. Even more interesting, there is also research to show that Keto was superior for lowering blood pressure compared to other diets and compared to blood pressure medication.
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