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Mar 07, 2019 · What Supplements Can I Take for High Blood Pressure? Folic acid Vitamin D Magnesium Potassium CoQ10 Fiber Acetyl-L-carnitine Garlic Melatonin Omega-3s through fish oil or flaxseed supplements Anthocyanins French maritime bark extract Takeaway If you're overweight, losing even 5 pounds (2.3 kilograms) can lower your blood pressure. As you slim down, it may be possible to reduce your dose of blood pressure medication — or stop taking your blood pressure medication completely. Don't make changes to your blood pressure medication on your own, however.
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Vitamin D supplementation can lower systolic blood pressure an average of 2.4 mm Hg, and fish oil supplements are associated with a systolic blood pressure reduction of 2 to 3 mm Hg.
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