The ketogenic diet involves a low carbohydrate intake, moderate protein intake and high fat intake. Reducing carbs and replacing them with healthy fats can cause your body to enter a metabolic state known as ketosis. Following the keto diet plan may be an effective method for weight loss.
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Keto can also be followed to treat epilepsy very successfully. It may also work for diabetes, cancer, and Alzheimer’s disease. Read more about ketosis and ketogenic products at the bottom of this
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