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Fitness fiends! Adele, Kelly Osbourne and more stars have shown off their wellness journeys on social media — and fans are loving their transformations. The "Hello" singer shocked Instagram users with a new photo in May as she rang in her 32nd birthday in a little black dress. An expert later told Us
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It isn't keto or plant-based; it doesn't emphasize clean eating or whole foods. It's just old-fashioned calorie counting — now known by its catchy acronym, CICO,
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