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South Beach Diet provides healthy fats (50-55% of daily calories), more quality carbs (50g net carbs per day) and more lean protein (25% to 30% of daily calories), which helps preserve lean muscle mass—this is especially important during weight loss.
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Mar 07, 2017 · Best Fat Burning Weight Loss Tips Conclusion There are many things you can do to change the way you eat and adjust your lifestyle to ensure that your weight is never an issue. You don’t have to observe all of these changes, but the more you partake in, the faster you will get to your target weight.