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Here's what a keto weekly meal plan actually looks like, plus how to eat keto on a budget and the pantry staples to stock up on. Try this easy keto diet plan for a week.

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Bottom Line: All studies on the keto diet and thyroid, done to date, agree that the ketogenic diet has the potential to be harmful to thyroid function. The findings here are especially important because thyroid disease increased with age (and is less common in pediatric populations).

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